MIXED EMOTIONS
The beginning...
4 Feelings and 4 Emotions
Mixed Emotions were discovered by Marion Lutz on a Feeling Discovery workshop in Munich in 2007.
The Mixed Emotions Thoughtmap is based on the 4 Feelings Map from Valerie Lankford.
Valerie distinguished 4 Feelings: Anger, Sadness, Fear and Joy.
One major leap that helped Possibilitators was to distinguish that Anger, Sadness, Fear and Joy can be either experienced as Feelings or Emotions.
The ripples of the distinction between Feelings and Emotions are still being unfolding today.
Any 'feelings work' that does not apply the distinction between Feelings and Emotions is bound to enhance and support Survival Strategies, Gremlin feeding and empower Shadow Purposes in their gameworld and for their participants/clients.
Feelings are information and energy that emerge out of the decontaminated Free and Nature Adult Egostate in the Present to make use of for your Life, in your Relating, and for delivering your Nonmaterial Value.
Emotions are information and energy that emerge out of your Child, Parent, Gremlin or Demon Egostate for the purpose of creating the illusion of safety by keeping things the same. Emotions are not bad. However, they have a very specific use, which is: they are doorways for Emotional Healing Processes.
What an incredible discovery!
You want to discovery what is your next step on your Healing Path, notice your next Emotional Reaction, write it down in the back of your Beep! Book and take it to the next Emotional Healing Process Dojo.
You can find the EHP Dojo by joining the Possibility Management Healing Village.
When it comes to Mixed Emotion, the core Emotional Healing Process is to Unmix your Emotions.
Separating or Unmixing Emotion is not a process you can do in your head.
You can think about Unmixing your Emotions for as long as you want, but nothing will change.
Only the Emotional Healing Process of Unmixing Emotions can actually Unmix your Emotions.
What Are The Mixed Emotions?
Mixing your Emotions is a survival strategy that you discovered and put in place, probably pretty young, to... well, survive.
Being born in a Culture where it is not ok to feel, to have big feeling, to scream, to shout, to cry, to shake, to even speak about what your heart longs to share, you had to find a way to block out the huge amount of information and energy that your Emotional Body - your heart - kept pourring out.
One of a very efficient ways to do that, to block pure Anger, Sadness, Fear or Joy is to mixed them together.
The results of Mixing Emotions is similar not matter which Emotions or how many Emotions you mixed together: you do not have access to the information and energy of your Pure Feelings to take action (or your pure Emotions - for healing).
Mixing your Emotions is like mixing North, South, East, and West together in one great melting pot. You have no idea in which direction to go or what action to take. You are without a compass to navigate.
Is it so unimaginable then that you feel lost? That you do not know what you want? That you are not able to create what you want?
How could you without a calibrated inner compass?
With Mixed Emotion as a constant experience, it is a big mess in there. You take a step in one direction, the other mixed emotions pulls you in the opposite direction. For example, if you mix Anger and Sadness together you will have an experience known as Depression. Depression is simply the name that has been given to what it feels like to blend Anger with Aadness. Depression can be described as having one pedal on the accelerator - the feeling of Anger which is the energy of action, movement, creation - and one pedal on the break - the feeling of Sadness which is the energy of slowing down, connecting, being with.
It is possible to feel Anger and Sadness at the same time, even about the same thing, without mixing them. Unmixed, your Anger gives you information and energy to take action while at the same time, your Sadness keeps you in connection with yourself and others in your action.
When you are Depressed, there is nothing you can do to make use of all that energy coming through. The energy is stuck inside of you with no way out. You are left in a great emotional mess.
Mixed Emotions are not good and not bad, you might notice that your Box and Gremlin like feeling different Mixed Emotions. For example, my Box and Gremlin loves dwelling in Nostalgia and Melancholia on a rainy Sunday afternoon by the fire. So what?
The difference is choice.
As long as Mixing Emotions is one of your survival strategies, you have no choice about it. At any appropriate trigger, your survival strategy will mix Anger and Sadness to experience Depression, or Fear and Sadness to experience Isolation, or Anger, Fear and Sadness to experience Guilt.
With choice, any time you want, you can have the experience of Depression simply by mixing Anger and Sadness together. You can also end the experience of Depression any time you want simply by separating the Anger and Sadness from each other and experiencing and expressing each of them in their pure form.Before we move on to the process itself of Unmixing Emotion, it is useful to clarify the experiences of Mixed Emotions.
Anger + Sadness
Mixing Anger and Sadness creates:
- Depression
- Resignation
Anger + Fear
Mixing Fear and Anger creates:- Hysteria
- Agression
Here is an 'interesting' anedocte. The surgery for removing a women's womb in English (and in other latin based languages) is called a Hysterectomy. Taking out a woman's womb - a defining part of her womanhood - is to take out the hysteria in her. This is Patriarchal medicine. However, it is not uncommon for uninitiated woman to experience hysteria because, a woman in the Patriarchy is taught to be afraid of her anger. A powerful strategy to do this is to mix Fear and Anger together.A man (in the Patriarchy) is taught to be Angry about their Fear. Therefore, the manifestation of Mixed Fear and Anger in man shows up more often as Agression than Hysteria.
Fear + Sadness
Mixing Fear and Sadness creates:
- Isolation
- Despair
- Hopelessness
- Powerlessness
- Loneliness
These are the sensations that most people experience just before they kill themselves. The Emotional Sadness of disconnection combined with the Emotional Fear that it will last forever. It is hopeless, why should I keep going?
Fear + Joy
Mixing Joy and Fear creates:
- Curiosity
- Excitement
- Recklessness
- Carelessness (taking careless tisk)
Remember, Mixed Emotions are Emotions. In the case of recklessness or carelessness, the Emotional Joy is that of your Gremlin. Your Gremlin does not have a conscience. Your Gremlin will kill any space of intimacy at any time for no reason other than its own survival.
Anger + Joy
Mixing Anger and Joy creates:
- Schadenfreude, which is a German word that means 'being glad when someone else feels pain or loses'. This is the sensation that you experience when you see a person fall and you (your Gremlin) laughes, or when you cannot stop watching YouTube videos about people hurting themselves caught on camera
- Masochism
Sadness + Joy
Mixing Sadness and Joy creates:
- Nostalgia, which has more Joy than Sadness
- Sentimentality, which has more Sadness than Joy
- Melancholy, which also has more Sadness than Joy
- In Portuguese, they have a word for the exact mixture of 50% Sadness - 50% Joy: 'Saudade' for which there is no translation in English
Mix 3: Anger + Sadness + Fear
Mixing three Emotions together creates sensations that are particularly gripping. Because when three Emotions are involved and the sensations are so strong, it can seem as if the situation is unsolvable. Yet three-Emotion mixes can also be directly unmixed.
When mixing Anger, Sadness and Fear, you create experiences such as:
- Jealousy
- Shame
- Guilt
- Resentment
- Lack of self-esteem
Mix 3: Anger + Sadness + Joy
When mixing Anger, Sadness and Joy, you create experiences such as:
- Spite
- Vengeance
- Revenge
Mix 3: Fear + Sadness + Joy
When mixing Fear, Sadness, and Joy, you create experience such as:
- Envy
- Self-pity
- Complaining
- 'I am be miserable as payback for your betrayal'
- Inferiority
- Manipulation
The Joy in the mix of Fear, Sadness, and Joy is the Joy is Righteousness. Nobody can prove you wrong about how much of a failure you are. You are right about being wrong. At least you are right about that.
Mix 3: Anger + Fear + Joy
When mixing Anger, Fear and Joy, you create experiences such as:
- Greed
- Superiority
Mix 4: Anger + Fear + Joy + Sadness
Mixing four emotions together is what causes:
- Burnout
- Emotional paralysis
- Psychological breakdown
These are very confusing, disempowering and disturbing experiences.
Demonstration
Step 3
Resources
Guilt & Shame
by Lisa Ommert
Read the complete article here: https://medium.com/@lisaommert/guilt-is-a-prison-of-your-own-making-d77dacc3d294
Guilt Is a Concept
A concept is a set of ideas that seems to hang enough together that you can imagine it is real. Guilt is a concept that emerges from the belief that there is such a thing as right and wrong. Guilt is about internalized norms, rules, values and laws.
If you can prove that you are guilty by proving that you have done something wrong, then you get rewarded the identity of “the guilty one”. You walk around in the world holding on to the identity that it is always all your fault.
You believe in stories like, “The project is not done in time. It is my fault, I could have done more." "My partner is not happy and it is my fault because I did not take enough care of them." "My children are failing in school, I should have helped more with the homework”.
The benefit of holding on to the identity of Guilt is that you are accepted by the authorities figures such as your parents, your teachers, your boss, your colleagues or your partner. By being guilty, you play the game of these authority figures which can in return take care of you. You receive attention such as “Everything is okay, you are not a failure” or by being rescued by someone doing it for you. Or you might be looking for negative attention by being guilty. Negative attention is better than no attention.
Being guilty defines who you are, what you are able to do and where you belong.
“If you feel guilty, what that means is that you are going to do it again.” - Ron Smothermon | Winning Through Enlightenment
Being guilty is an excuse, a currency you pay to get permission to repeat your irresponsible actions over and over. Most religions created rituals for absolving yourself of your Guilt, only so you can indulge in the very same “sin” again. If you are guilty enough, then you prove that you are powerless to create any New Results. You pay to avoid taking Responsibility for what you have (or have not) created.
Your Guilt kills any impulse from your Being, your Feelings or your ideas, because if you would really create something great, then you could not be Guilty anymore and would not be accepted by your original environment any longer. So you live an adjusted life under the radar within the framework of Guilt.
When reading this, you might immeditaly want to escape the prison of “being guilty” by being guilty about being guilty. You fight the prison with the same set of strategies.
Let me say it in different words. If you try to “take responsibility” for having avoided Responsibility by being guilty of your action, without changing your relationship to Guilt, you will do so by being guilty again. The way you have learned to “take responsibility” is by being guilty. This is a very old thoughtmap and it created no new results, just more Low Drama. The Responsibility that I am talking about here is from the new thoughtmap of Responsibility.
Guilt is one version of the extremely common game called Low Drama. In Low Drama, you are stuck in a vicious circle. It starts by thinking “It is all my fault” and that triggers an intense emotional reaction. Once you experience this emotional snowball, you have confirmation that your concept of Guilt is right.
After all, you feel what you think. You feel your experience and therefore it must be true that you are guilty. Is that true?
Experiments In Unmixing Emotions
Build Matrix in your 5-body to Unmix Emotions and navigate your Pure Feelings and Pure Emotions.
MIX YOUR EMOTIONS ON PURPOSE
Matrix Code UNMIXEMO.01
This experiment is ideal for a Possibility Team or a 3Cell. You need an undisturbed space.
If you are in a Possibility Team, divide the Team in groups of 3, in which 2 people hold space for 1 person to do the experiments. Each person in the triyad gets to do the experiment. Each person has 15-20 minutes for the experiment on mixing their Emotions on purpose.Pick two Emotions, such as Anger and Fear, or Fear and Sadness, or Anger and Joy; and consciously Mixed those two Emotions together to experience the Mix. For example, if you chose to mix Anger and Fear, sometimes add more Anger, sometimes add more Fear. The sensation of mixed Anger and Fear is loud, your body moves, you might even say words. Do not hold back.
When in the experience of Mixed Anger and Fear, notice: what are the stories that come up? what voices do you hear? what Trigger Sentence appear? what memories come back?
You might have noticed that Emotions, and Mixed Emotions are bounded with Stories. In contrast, Feelings are not attached to Stories. Feelings emerge out of the Present, the Present is too small for Stories. Notice for each Mixed Emotions which comes first- the story or the Mixed Emotions?
If you have time, try to Mix different combinations of Emotions. Try the Mixed Emotions that you are familiar with, but also Mix Emotion that are totally unknown to you.
If you discover new sensation of Mixed Emotions, please send them to the Possibility Management Team, we make use of those discoveries and share them with the wider gameworld.
After completing your Possibility Team or 3Cell meeting, and taking notes of the stories, voices and triggers woven into your habitual Mixed Emotions, please enter the Matrix Code UNMIXEMO.01 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
DEVELOP CLARITY FOR SENSING MIXED EMOTIONS
Matrix Code UNMIXEMO.02
You can do this experiment alone, however, the invitation is to find a Team to have High Level Fun in discovering new uncharted territory. So why not find a Team to do these experiments with?
If when you read this, all sorts of reasons for why you cannot or do not have a Team, I encourage you to bring them to the Emotional Collaboration Group, and ask for Emotional Healing Processes until you have a Team.
For this experiment, download Brené Brown's List of 87 Emotions (you can download the PDF is here, and this does not work, you can find download the PDF directly on Brené Brown's website here).
Read through her list of human emotions. For each Emotion, copy it in your Beep! Book, and figure out which Mix of Pure Emotion makes that sensation. Write down each Emotion with its percentages so that they add up to a 100%. If you are doing this experiment in a Possibility Team, go into the Emotional experience and then Unmix it.
Hint: Some Emotion also include an element of anothe of the 3 bodies (intellectual, physical or energetic). For example, Disgust is physical body nausea + Anger + Fear.
Enter Matrix Code UNMIXEMO.02 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
MAKE STORIES THAT TRIGGER MIXED EMOTIONS
Matrix Code UNMIXEMO.03
This is also a experiment to do in a Possibility Team, or in a Worktalk or Workshop (such as an Unmix Emotion Series, or a Possibility Improv workshop). It is an excellent experiment to do on stage.
Stories are powerful. Stories can make you experience Emotions and Mixed Emotions. One possible outcome of this experiemnt is for you to start building a Gap between your storymaking machine and your Gremlin's love for experiencing Mixed Emotions.
Start by centering, grounding and bubbling yourself and offer for your Team do to the same. Then, lower your Numbness Bar to enter Presence.
Go on stage (which can simply be all chairs facing in one direction, the direction of the stage) and start telling a story, make sure that after 2-3-4 sentences, the story becomes emotional. Each time one person in your Team starts feeling Mixed Emotions, they join you on stage, experience the Mixed Emotions and let it speak, in a way that the story keep unfolding. People keep joining the stage as they are feeling Mixed Emotions.
The same exact story creates different Mixed Emotions in people. Once everyone is on stage and has experience at least one Mixed Emotion, stop the story, have everyone go back to their seat. The last person to go on stage in the previous story, goes on stage and starts the next story.
'The Aliens have attacked and are eating all corporate managers!'
'The Rule is there, there is nothing you can do to escape so surrender to it, and you will come home.''Grandma was a gangster, you just inherited her role as The Godmother. Good luck!'
As the stories unfold, keep a part of your attention observing yourself: who are you persecuting? who are you running from? who are you rescuing? who are you trying to obey? who are you trying to please? who do you hate? who do you love?
This experiment reveals your inner reaction patterns to Mixed Emotions. And it can also be very funny!After participating in the evening of 'Story and Mixed Emotions', please enter Matrix Code UNMIXEMO.03 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
CREATE TWO STORIES: ONE WITH MIXED EMOTIONS, ONE WITH UNMIXED EMOTIONS
Matrix Code UNMIXEMO.04
The set up for this experiment is similar to the previous one (Experiment #3: MAKE STORIES THAT TRIGGER MIXED EMOTIONS).
The difference is this: one person starts the story, and them or someone from the audience, who is feeling Mixed Emotion come up on stage and feel the Mixed Emotions, and express them "I feel despair about ... because..."; at the exact same time, someone else from the audience, jumps from their chair, joins the group on stage and Unmix the despair, and instead feel the Pure Emotions or Pure Feelings: 'I feel sad because... and I feel afraid because...'. This is a fabulous Inner Navigating practice.
From there, two stories unfolds, one with characters who only have Mixed Emotions (the 'Mixed Emotions' story) and one which characters who Unmix the Emotions presented by the Mixed Emotions characters (the 'Unmixed Emotions' story). The stories might diverge vastly in their development and ending. Let it be so.
Let the stories unfold until everyone is on stage, and even then, keep the two stories going in parallel for 5 to 10 minutes. At some point, as a spaceholder, invite the Unmix Emotion character to no longer only Unmix the Mixed Emotions from the other stories, but simply let their Pure Feelings unfold the story.
There is so many possibilities about letting the stories unfold. For example, you can add the rule of engagement that if any character from the Unmix Emotions story starts feeling Mixed Emotions, they join the other story, and vice versa. Let your imagination come up with other Possibilities to let the stories unfold.Make sure to keep 20 minutes before the end of the Possibility Team for sharing: what did you and they notice? how do they see these stories unfolding in their lives? what else is Possible?
After completing this experiment, please enter Matrix Code UNMIXEMO.04 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
GIVING VOICE TO YOUR MIXED EMOTIONS WHILE SHOPPING
Matrix Code UNMIXEMO.05
Unmixing Emotions is a practice that does not belong to Modern Culture. When you are Unmixing your Emotions, you are practicing, which means that when everyone is going about their Linear Life Plan, you are going orthogonal to the space. You are doing something that does not belong in a dead zombie robotic space. You are an experimenter.
And you can even do this when you go shopping for groceries!
Stand in the fruit and vegetable section, in front of the bananas (or any other available fruit or vegetable). First, notice the voices, opinions, jugdments, prejudices, stories and conclusions that you make up when you are about to select bananas. And also notice the Mixed Emotions that are attached to the jugding mechanism of your Box.
For example: you might be thinking 'They are too big, and this is too many bananas, but I want bananas, I can't decide.' while Mixing the Emotions of Anger and Sadness and experience Depression. It continues 'I might not eat them all and they will go bad. I waste them.' Then you start Mixing Anger, Sadness and Fear as you are feeling Shame for wasting bananas. 'I might have to make banana bread again but I have nobody to eat it with.' you are Mixing Fear and Sadness and feel alone and hopeless. You think: 'I could break the bunch in half', you Mix Anger, Sadness and Fear and experience Guilt that someone might be watching and you would be breaking a rule. OR
'The bananas are not ripe enough' you think while you Mix Sadness and Fear and experience Powerlessness, you have no power over the bananas to make them ripen faster. You might even feel Angry and Afraid about your lack of power and become Agressive towards the bananas.
OR
You think 'they are perfect bananas, they are perfectly ripe' and you feel Excitement (Fear and Joy) projecting into the future how wonderful these bananas will be in the morning.
OR
You notice that the bananas are overripe, you think 'how dare they still overripe bananas for anyone to be fooled by', being a victim of this store lack of care and mixing Anger and Fear so you can feel Hysterical about the grocery store.
OR
You see somebody buying bad bananas and you feel Shadenfraude (Anger and Gremlin Joy), 'Hahahaha... they will have a surprise when they get home!'
OR
You feel Excitement (Fear and Joy) when you see overripe bananas and you know you can come back later tonight, get them from the dumpster and dry them in your solare dehydrator.
AND on, and on...
This huge amount of Mixed Emotions is happening just while you are buying bananas. Move to the apple section. Go to a shoe store, and do the experiment all over again.
Notice the amount of energy that you are using Mixing your Emotions.
After giving voice to your Mixed Emotions in 5 differents shopping territory (bananas, apples, shoes, telephone, clothes), please enter the Matrix Code UNMIXEMO.05 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
ROLE-PLAY SOMEONE ELSE'S MIXED EMOTIONS
Matrix Code UNMIXEMO.06
For this experiment, you need at least 6 person: one spaceholder, one client, and 4 role-players (one for each Emotions). It is a fantastic process to do in a workshop about Feelings, Emotions or Unmixing Emotions. You can also sponteanously deliver this process during a Possibility Team if one of the team members struggles with inner navigating and separating their Mixed Emotions.
Ask for a volunteer for this process. You are the spaceholder. Or explain the process to a spaceholder, and volunteer as the first client. In a Team of 6 person, reserve 1-1h30 for each person to have a chance as client.
Set up the room that the 4 Feelings role-players sit in a circle around the client, facing them. Then, ask the client to lower their Numbness Bar and let their Mixed Emotions come to the surface. Ask the client to say what Mixed Emotions they are feelings: depression, despair, hysteria, guilt, shame, jealousy, burnout, complete confusion, etc...
Then, invite, the role-players to the Pure Feeling/Emotion that they are role-playing speak. The role-players have to also feel the feelings. It is possible that the feelings will start talking to each other. It reveals the dynamic between the Feelings/Emotions inside the client. Even if the client has 'only' Mixed Sadness and Fear, the role-players of Anger and Joy also have things to say and feel, those other Feelings/Emotions have not disappear.
Count about 20 minutes per client. Reserve 3-4 minutes at the end of each role-play for the client to share about their experience of seeing the dynamic and information of their Feelings/Emotions being displayed.
After completing holding space and being a client in this experiment, please enter the Matrix Code UNMIXEMO.06 in your free account at StartOver.xyz. This Experiment is worth 2 Matrix Points.
DISCOVER THE TRUE INFORMATION BEHIND SHAME
Matrix Code UNMIXEMO.07
This experiment is best done in a Possibility Team or in the context of an Emotional Healing Process.
Shame is a Mixed Emotion of Anger, Sadness and Fear. Shame is one of the big ones. Shame has the power to knock you completely unconscious and start all sorts of automatic reactionary responses.
In the Team, each person figures out what they are ashamed about (this does not take longer than 30 seconds), and write it down in your Beep! Book.
Then divide in groups of 3, you start by separating your Shame by saying what is you Sadness parts of the Shame (about what, and because why), then your Fear part of the Shame and then your Anger part of the Shame.
The Team's job is first to be a Bullshit Detector, and to get to precisely what your Sadness, Fear and Anger are about.
The purpose is for you to get crystal clear that you Shame is only the Mix of those 3 Emotions. When you Unmix the 3 Emotions, you do not feel Shame anymore, what you feel is Anger, Sadness, and Fear.
The Emotion of Anger, Sadness and Fear separated are each of them a gateway for an clear Emotional Healing Process. Write them down in at the back of your Beep! Book.
After each person in the tryiad Unmix their Shame, go through one of the listed Emotional Healing Process.
Hint: the Anger in Shame (as in Guilt) is the Anger that there is a rule, a standard that you have to fulfill to be 'ok' or 'good' or accepted. The Anger is completely appropriate and it meants to be used to make a boundaries with whomever you think is holding the standard (your Father, your brother, your Mother, a Teacher, ...). Use high intensity of Anger to take back your Center and your Authority about what you are and how you show up - and that it is truly no one's business!
Make appointment during the week, to go through the - at least - 2 other Emotional Healing Processes (for the 2 other Emotions).
After going through all 3 Emotional Healing Processes, please enter the Matrix Code UNMIXEMO.07 in your free account at StartOver.xyz. This Experiment is worth 3 Matrix Points.
DISCOVER THE TRUE INFORMATION BEHIND EMBARRASSMENT
Matrix Code UNMIXEMO.08
This experiment is best done in a Possibility Team or in the context of an Emotional Healing Process.
Embarrassment is a Mixed Emotion of Anger, Sadness and Fear, with Fear being the proeminent Emotion. Embarrassment subtily takes over your face, your vocabulary, your thinking and your Being. While you are embarrassed, you completely submit yourself (by giving your center away) to the supposed 'authority figure' in the space, being adaptive to their context and their jugdment.
In the Team, remember the last time you were Embarrassed and what you were Embrassed about (this does not take longer than 30 seconds), and write it down in your Beep! Book.
Then divide in groups of 3, start by separating your Embarrassment by saying what is you Fear parts of the Embarrassment (about what, and because why), then your Sadness part of the Embarrassment and then your Anger part of the Embarrassment.
The Team's job is first to be a Bullshit Detector, and to get to precisely what your Sadness, Fear and Anger are about.
The purpose is for you to get crystal clear that you Embarrassment is only the Mix of those 3 Emotions. When you Unmix the 3 Emotions, you do not feel Embarrassment anymore, what you feel is Anger, Sadness, and Fear.
The Emotion of Anger, Sadness and Fear separated are each of them a gateway for an clear Emotional Healing Process. Write them down in at the back of your Beep! Book. It is largely possible that you have a trigger for Embarrassment, such as the concept of Perfection, or an old decision that says 'I have to be quiet and cannot disturb anyone'. During the Unmixing part, look for the trigger for the Embarrassment.
After each person in the tryiad Unmix their Embarrassment, go through one of the listed Emotional Healing Process.
Make appointment during the week, to go through the - at least - 2 other Emotional Healing Processes (for the 2 other Emotions).
Enter Matrix Code UNMIXEMO.08 in your free account at StartOver.xyz. This Experiment is worth 3 Matrix Points.
DISCOVER THE TRUE INFORMATION BEHIND JEALOUSY
Matrix Code UNMIXEMO.09
This experiment is best done in a Possibility Team or in the context of an Emotional Healing Process.
Jealousy is - also - a Mixed Emotion of Anger, Sadness and Fear, with Sadness being the proeminent Emotion. In addition to being a Mixed Emotion, Jealousy emerges out of the distinction context of Ordinary Love. The context of Ordinary Love is vast and has many tentacules of hold your relationship hostage of old thoughtware. For example, in the context of Ordinary Love you think you can have someone, by thinking for example that you can lose someone. You can only lose your partner if you think you have them in the first place. It is an incredible discovery to realize that your Mixed Emotions are strenghten by the context of Relating you choose to live in. There are many layers to discovering the true information behind your Jealousy.
In the Team, remember the last time you were Jealousy and what you were Jealousy about (this does not take longer than 30 seconds), and write it down in your Beep! Book.
Then divide in groups of 3, start by separating your Jealousy by saying what is you Fear parts of the Jealousy (about what, and because why), then your Sadness part of the Jealousy and then your Anger part of the Jealousy.
The Team's job is first to be a Bullshit Detector, and to get to precisely what your Sadness, Fear and Anger are about.
The purpose is for you to get crystal clear that you Jealousy is only the Mix of those 3 Emotions. When you Unmix the 3 Emotions, you do not feel Jealousy anymore, what you feel is Anger, Sadness, and Fear. Each of those Feelings/Emotions have information and energy for you.
The Emotion of Anger, Sadness and Fear separated are each of them a gateway for an clear Emotional Healing Process. Write them down in at the back of your Beep! Book.
After each person in the tryiad Unmix their Jealousy, go through one of the listed Emotional Healing Process.
Make appointment during the week, to go through the - at least - 2 other Emotional Healing Processes (for the 2 other Emotions).
Enter Matrix Code UNMIXEMO.09 in your free account at StartOver.xyz. This Experiment is worth 3 Matrix Points.
DISCOVER THE TRUE INFORMATION BEHIND GUILT
Matrix Code UNMIXEMO.10
This experiment is best done in a Possibility Team or in the context of an Emotional Healing Process.
Guilt is - also - a Mixed Emotion of Anger, Sadness and Fear. In the Team, figure out what makes you Guilt and why (this does not take longer than 30 seconds), and write it down in your Beep! Book.
Then divide in groups of 3, start by separating your Guilt by saying what is you Fear parts of the Guilt (about what, and because why), then your Sadness part of the Guilt and then your Anger part of the Guilt.
The Team's job is first to be a Bullshit Detector, and to get to precisely what your Sadness, Fear and Anger are about.
The purpose is for you to get crystal clear that you Guilt is only the Mix of those 3 Emotions. When you Unmix the 3 Emotions, you do not feel Guilt anymore, what you feel is Anger, Sadness, and Fear. Each of those Feelings/Emotions have information and energy for you.
The Emotion of Anger, Sadness and Fear separated are each of them a gateway for an clear Emotional Healing Process. Write them down in at the back of your Beep! Book.
After each person in the tryiad Unmix their Guilt, go through one of the listed Emotional Healing Process.
Make appointment during the week, to go through the - at least - 2 other Emotional Healing Processes (for the 2 other Emotions).
Enter Matrix Code UNMIXEMO.10 in your free account at StartOver.xyz. This Experiment is worth 3 Matrix Points.
DISCOVER HOW MIXED EMOTIONS ARE USED TO LIE
Matrix Code UNMIXEMO.11
We highly recommend to do this experiment in a Possibility Team or 3Cell to the risk of being knocked unconscious by your Gremlin watching a TV Series.
Choose an episode (around 40 minutes) of any TV Series, and set it up ready to watch. Prepare the room so that everyones sits in chairs facing the TV or your computer (if you are streaming the series). In addition, make sure that you have the appropriate tool to stop the series anytime someone says "Stop!".The instructions - given before you start the episode - are this: each and every time anyone of the time notice that one of the characters in the show feels Mixed or Pure Emotion, say "Stop!". Put the episode on pause. Say which character was feeling the Emotion, say which Mixed or Pure Emotions they were feeling, and what they are about.
You might start the notice that they only way Low Drama is carried on in TV series or movies is because characters are ongoingly lying to each other: "Are you okay?" "Yes." "Is anything going on?" "No, I'm fine" "What did they tell you?" "Oh, nothing." It is all lying.
Write down the lie, and write down the Mixed Emotions as motivation and full for the lies. After 45 minutes of this, or at the end of the episode, if it comes sooner, discuss how this may be occuring in some place in your life.
Enter Matrix Code UNMIXEMO.11 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
BECOME A MIXED EMOTION PRIVATE INVESTIGATOR
Matrix Code UNMIXEMO.12
You can do this experiment alone, or with another person.
Go into a shopping mall, a café, a restaurant, a public place, and become a private investigator for Mixed Emotions: scan for and identify Mixed Emotions in the different people passing by. Keep your Beep! Book close, and write down what the Mixed Emotions are, and what they are about.
Note: since most people have their Numbness Bar set up high, you will have to lower your Numbness Bar to sense the suppressed Mixed Emotions behind the person's facade (their makeup, their laughter, their style, their glasses, their hair, their poses, their maneurisms).
If somebody seems interesting or a door seems to open for you to speak to one of the person you were scanning, go to them, holding your Beep! Book like Sherlock Holmes, and tell them: "Hi, I am a Mixed Emotions private investigator. I am practicing scanning for Mixed Emotions in others. Do you want me to tell you want I discovered?" If they say no, say 'Thank you' and walk away. If they say yes, then go ahead and ask them if you are accurate, tell them you need honest feedback for your work. If the opportunity presents itself, invite them to your next Possibility Team or EHP Dojo.
Enter Matrix Code UNMIXEMO.12 in your free account at StartOver.xyz. This Experiment is worth 1 Matrix Point.
UNMIX MIXED EMOTIONS IN YOUR PHYSICAL BODY
Matrix Code UNMIXEMO.13
There is so much to discover about Mixed Emotions and their relationship to your physical body. Each of your Feelings/Emotions belong is one resonant tissue in your physical body: bones for Anger, soft tissues for Sadness, nervous system for Fear and cell walls for Joy.
As ways to survive, especially to numb your feelings, you have put your Feelings and Emotions in the inappropriate tissues. For example, you might numb your Fear by flowing it into your muscles and soft organs. For a moment, it might seem that you are not feeling Fear anymore, however, what is happening is that you are mixing Fear with the Sadness in the soft tissues, resulting in Isolation, Despair and Hopelessness.
Many people mix Anger and Fear in their stomach or intestins, creating for themselves painful automimmune diseases, such as Hashimoto.
Contact a Feelings Practitioner. You can do this process of Unmixing your Emotions in your Physical body alone. However, it could be a great experience to call a Feelings Practitioner to join one of your Possibility Team meetings.
Layer by layer, direct your Feelings and Emotions in their appropriate resonant tissue, unmixing them in the process.
After going through this Feelings Practitioner session, please enter the Matrix Code UNMIXEMO.13 in your free account at StartOver.xyz. This Experiment is worth 2 Matrix Points.
